Pregnancy Physical Therapy Classes

About This Event

You’re invited to a free, pregnancy PT class

We’re excited to invite you to our free pregnancy physical therapy class, which is open to everyone!*

We also offer a free Postpartum Physical Therapy Class, which you can attend before or after your delivery.

Meet your Physical Therapist

Amanda Whiting, PT, DPT

Amanda is an experienced physical therapist located at Aspirus Ashland Clinic. 

Learn More About Her

Request an Appointment

Topics covered:

• The basics of the pelvic floor and therapy
• The basics of pelvic floor lengthening and strengthening
• Breathing for pelvic floor health
• Body mechanics, posture and modifications for a healthy pregnancy
• Basic stretching and mobility
• Toileting posture and mechanics
• Pelvic floor exercises to help with labor and delivery
• Guidance on when to see a pelvic floor therapist

Registration is required. We’ll send the Zoom link to the email you provide during registration.

Questions? We’re here to help! Please contact us at 715.685.6612.

*Preference will be given to residents of the Aspirus St. Luke’s service region.