Mindfulness-Based Stress Reduction Course Informational Session

About This Event

Mindfulness-Based Stress Reduction is an evidenced-based, experiential course that teaches mindfulness meditation and movement practices.  The course, developed in 1979 by Jon Kabat-Zinn, improves quality of life by helping participants learn to notice and respond to the challenges of living in a healthy way.  It is offered around the world, and has been shown to improve outcomes in a variety of physical and psychological conditions, including:

• Anxiety and Depression
• Chronic Pain
• Stress
• Burnout
• Hypertension

You are invited to a free informational session to learn more about the full course.  The course will begin in early 2025.  It is taught by Dr. Winesett and consists of an orientation session, followed by eight weeks of group classes and a one-day mindfulness retreat.  The cost of the full course is $400 and offers 25 CME hours.

The informational session is FREE, but registration is required.

One session will have a virtual option (November 26).  Contact ASL-Education@aspirus.org to obtain the virtual meeting link.