5 Summer Foods You Should Be Eating

5 Summer Foods You Should Be Eating

Eating foods that are in season has a lot of benefits. It can help you save money, encourages local shopping, and offers an extra kick of nutrition. Plus, fruits and veggies eaten when they’re in season are just plain delicious. Here are 5 foods to include in your summer meals.

1. Watermelon

Watermelon is refreshing and packed with nutrients. It’s a good source of vitamins A, C, B6, potassium, and magnesium. It’s also low in calories and high in water content, making it a great option for maintaining a healthy weight.

2. Tomatoes

Tomatoes are also rich in vitamins and minerals. They’re an excellent source of vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to several health benefits, including a reduced risk of heart disease and cancer.

3. Cucumbers

Cucumbers are a good source of vitamin K, potassium, and magnesium. They also aid in weight loss, improving digestion, and reducing inflammation.

4. Corn

Corn is a summer staple that’s packed with nutrients. It is a good source of fiber, vitamins C and B6, and minerals such as zinc and potassium. Corn helps reduce cholesterol levels, promotes bowel regularity, and prevents constipation.

5. Zucchini

Zucchini is low in calories and high in nutrients. It is a good source of vitamins A, C, and potassium. Zucchini also contains fiber and water, which can help with weight loss and digestion. Additionally, zucchini has been linked to several health benefits, including reduced heart disease and cancer risk.

Duluth Family Medicine Services

If you have any questions on what foods you should be eating, talk to your primary care provider. If you don’t have a primary care provider, establish care at St. Luke’s by calling 218.249.4000 or requesting an appointment online.